Keto Granola with Nuts & Cinnamon

vitalia, weight loss, health food, cinnamon, nuts, diabeticfriendly, keto, ketodiet,

Imagine a food that is so diverse and you can consume it at any time of the day, alone or with your favorite toppings. That’s Vitalia keto granola, perfectly crunchy, with a pleasant aroma of cinnamon and a unique mix of hazelnut, almond and walnut.

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Imagine a food that is so diverse and you can consume it at any time of the day, alone or with your favorite toppings. That’s Vitalia keto granola, perfectly crunchy, with a pleasant aroma of cinnamon and a unique mix of hazelnut, almond and walnut.
As part of the keto diet, 1 serving of 55g provides 17% energy with only 3g of carbohydrates and zero sugars.

  • No added sugar
  • Gluten free
  • Source protein
  • High in fiber
Preparation: Soak 4 tablespoons (55g) of granola in 100ml of milk or yogurt.
Why KETO diet? The keto diet is low-carb, high fat diet that it involves drastically reducing carbohydrate intake and replacing it with fat and protein. This reduction in carbs puts your body into a metabolic state called ketosis. In this state, the body burns fat more efficiently by turning it into energy.
Daily nutritional needs for keto diet are 70% fat, 25% protein and 5% carbohydrates, i. e carbohydrate intake should not exceed 50g. The keto diet is especially recommended for diabetics due to the low level of carbohydrates and sugars, also helps in reducing body weight and reducing the risk of neurodegenerative diseases such as Alzheimer's.

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ingredients:

nuts 26% (hazelnut, almond, walnut), coconut, sweetener: erythritol, whey protein, pumpkin seeds, cinnamon 0.5%, salt.

Alergens:

Contains milk and nuts. May contain traces of soy, sesame and peanuts.

Nutrition Information100 g
Energy2636КЈ/630kcal
Fat52 g
of which saturates40 g
Carbohydrates17 g
of which sugars0.6 g
Polyols11 g
Fiber9.5 g
Proteins18.7 g
Salt0.4 g
Gluten< 20 mg/kg
17g

"Carbohydrates"


0.6g

"Sugars"


18g

"Protein"


Hazelnut

Hazelnuts contain a large amount of protein, dietary fiber, vitamin E thiamin, phosphorus, manganese and magnesium, all exceeding 30% of the recommended daily values.

Almonds

Almond is a nutritionally dense nut providing a rich source of B vitamins, vitamin E and minerals – calcium, copper, iron and zinc. It contains omega-3 fatty acids and a substantial amount of fatty acids.

Whey protein

Whey protein is a natural ingredient, a mixture of beta-lacto globulin, alpha lactalbumin, bovine serum albumin and immunoglobins. Possible benefits include weight loss and lowering cholesterol.

Cinnamon

Cinammon is a spice from the inner bark of a tree. The flavour of cinnamon is due to an aromatic essential oil that makes up 0.5 to 1% of its composition. It is rich in vitamin K, E, calcium, iron and zinc.

Walnuts

Walnuts are especially rich in polyunsaturated fats which may reduce the risk of coronary heart disease. They are ideal for consumption in the morning to increase brain activity.

Pumpkin seeds

Pumpkin seeds are an ideal addition to any meal. They are especially rich in zinc and manganese, which boost the organism, help with wound healing and improve cognitive functions.

Whey protein

Whey protein is a natural ingredient, a mixture of beta-lacto globulin, alpha lactalbumin, bovine serum albumin and immunoglobins. Possible benefits include weight loss and lowering cholesterol.