Barley flakes are a natural and healthy food with no additives or conservatives. They abound in nutrients typical of the barley grain, such as: carbohydrates, vitamins and minerals. No added sugar. Suitable for diabetics.
The barley is one of the most widespread cereals, and it is as nutritious and exceptionally curative as the wheat.
With its biochemical content, it comes close second to the other cereals, while it beats them with some other characteristics. The barley contains 35% unsaturated fatty acids that reduce cholesterol levels in the blood, which is not the case with any other cereal. It is rich in vitamins (A, B, D, E), especially B12, which is not present in products of vegetable origin; minerals (potassium, phosphorus, magnesium, calcium, sodium, sulphur, iron, manganese, copper, zinc, cobalt, iodine); carbohydrates 73.4%; proteins 11%; fats 1.8%, enzymes, and other ingredients.
It has been tested as a heart cure in the Middle East. With its active substances, it contributes to the stabilization of blood sugar levels, and therefore it is perfect food for diabetics. It contains hormones that regulate growth and helps with bone ossification. It also has an anti-depression, anti-virus and anti-cancer effect. It contributes to the function of the nerve cells and strengthens the body.
Serving suggestion: pour 4 tablespoons of flakes into a bowl and add 250-300ml yogurt, milk or tea. Consume after 20 minutes.
