Whole wheat pancakes with chocolate cream – Vitalia Healthy Food

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Breakfast cereals

Muesli are a balanced blend of whole grain, unprocessed nuts, seeds and fruits represent a meal full with dietary fibers, proteins and complex carbohydrates. By consuming muesli the body receives energy, improves digestion and it is kept satiated up to 4 hours. Choose from the different palette of Vitalia muesli for receiving a bowl full of nutrients!

Oatmeal / porridges

Oat meals are the best breakfast option, for every generation! Oats provide the body with beta-glukans, fiber that maintains optimal digestion and slower the absorption of fat and carbs. Prepare every day a different oat meal Vitalia with milk, Greek yogurt or vegan milk ( almond, coconut) and enjoy a day fulfilled with energy!

Bars

Cereal bars are a highly nutritious mix of whole grains, chocolate, nuts, fruits and sweetened with natural sweeteners. Rich in nutrients such as dietary fibers, proteins, vitamins and minerals, easy to store and lightweight, cereal bars are THE snack for every occasion. Find your favourite taste from the abundance of cereal bars Vitalia and enjoy the power boost!

Snacks

In the dynamic everyday life, the possibility to have a healthy and convenient snack is of the essence. For a salty nutritious pleasure choose the crackers and gallets Vitalia. Combine them with yogurt, avocado paste or hummus.

When you crave something sweet and low calorie, choose from the finest desserts Vitalia. For vitamin and mineral boost, pick up dried fruits.

Sweeteners

Nowadays the consumption of refined sugar is highly questioned and proven for its negative impact on human body. Vitalia offers natural based sweeteners. Beside satisfying the sweet cravings, each of them contain vitamins and minerals. More importantly, they contain bioactive compounds – polyphenols which participate in major function of body organs.

Drinks & Teas

Keeping the body hydrated In every season is extremely important.Replace the sugar -rich fruit drinks and sodas with healthy alternatives. Choose Vitalia teas for maximum health benefits and maximum hydration. Choose plant-based milks for intake of omega-3 fatty acids. For active days, have a sip of Aronia juice or Kombucha, and stay energized!

Oils, Seeds, Flour & Pasta

Have you heard about the omega-3 amount in pumpkin, flax and sesame seed oil? Now you can take all the benefits by choosing it from the Vitalia options. For even more nutritional benefits, add pumpkin, chia, flax or sunflower seeds into your diet. For those that enjoy baked goods and pasta, we have the healthiest option of flower and pasta.

Specialized Products

Are you having a stressful day and lack essential nutrients? Vitalia has the solution – a whole section of dietary supplements. Include ginger in everything you consume, the positive effect is infinite. For those of you who are body bilders and athletes, check out the whey protein in different flavors. Essencial aminoacids in combination with great flavour, what more can you ask for?

Soups, Spreads & Spices

Those days when cooking is not an option and you are searching for a instant, but health alternative, combine spreads with crackers Vitalia. When in need of an appetizer, soup is always and ideal option. Vitalia’s 4 flavours offer a great variety of seeds, veggies and spices, for balanced and tasty meal. For dessert, choose from the collection of diet jams.

Soy Products

Consuming soy means consumption of essential amino acids, bioactive peptides and healthy phytochemicals. Create your own burgers with soy granules, or bake whole soy slices. When in search for a snack, grab a few roasted soybeans Vitalia. Finally, if you are looking for a dip or a fast meal, choose from the four different soy pates.

Gluten free

Gluten, as a compound present in most bread and baked products, has a negative impact for people insensitive of it. Vitalia is always devoted in providing the healthiest options for all target groups, so for this case, the gluten-free category offers a vast variety of products focused on this consumer segment. Try the delicious pasta, the nutritious superfoods or the crunchy crackers.

Diet / No Sugar Added

Eliminating sugar is crucial for people suffering from diabetes type 2, and reducing sugar in products and diet has become a priority for people that try to control their weight and prevent development of non- communicable diseases. Vitalia offers numerous no sugar added products. In your menu you can include diet jams with stevia, the diversity of flakes or rice cakes.

Sport / Protein Line

For athletes, bodybilders and people that do intensive sports and training,it is important to receive the right amount of essential aminoacids to stimulate synthesis of muscle mass. For this reason, Vitalia has a special sport line targeting this consumer segment, with special focus on protein content. Choose your favourite muesli, protein bar or the whey protein flavors.

Low Calorie

Reducing the amount of calories consumed on daily basis is extremely important if you are looking to lose weight, control your fat intake and eliminate refined sugars. Vitalia has a set of low calorie product designed for facilitating the diet of people following this regime and trying to maintain optimal intake.

Vegetarian

Vegetarian nutrition is gaining popularity because of elimination of meat as a main protein source and the focus to sustainability. Vitalia has an numerous products which are suitable for vegetarians. From complete natural milks, to diversity of cereal bars, seeds, muesli and snacks. Besides their vegetarian status, these products are ideal for maintaining a balanced lifestyle, guilt-free!

Non Dairy / Vegan

As the trend of vegan nutrition is to the rise, more of the population is turning for plant-based alternatives. Vitalia as a company rising to future challenges, has a rich choice of products that offer the essential aminoacids and complete proteins, perfect for vegans. Try out the unique quinoa, amaranth and chia seeds, complemented with the nutritious spreads, salty and savoury.

Kids Line

Children and young people are the future leaders of the world, and they should become role models for creating healthier generations. To help this process, Vitalia designed a kids line with products containing specific features to complement recommendations for children’s nutrition. They contain less sugar then adult products, perfect for children’s health.

Organic

Organic production and consumption has taken a major rise in the last couple of years. It is proven that raw materials produced organically are more sustainable for the environment, contain more nutrients and maintain the biodiversity of ecosystems. Vitalia,has made sure to have healthy products, coming from organic origin, produced with highest quality standards.

Natural Cosmetics

Even though what you take inside, reflects on the outside as well, it is also important to maintain healthy skin, hair and nails and protect them from outside influences. Vitalia offers a unique set of products with the sole purpose to protect and repair damaged skin, hair and nails, against dryness and aging, as well as to nourish superficial wounds.
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Where to buy

Gluten-free spaghetti with mushrooms

Gluten-free fusilli with tuna and tomato sauce

Whole wheat strawberry cake

Whole wheat pancakes with chocolate cream

Proteins

5.21g

Fats

8.39g

Carbs

25.32g

Calories

194.2Kcal

Ingredients (for 10 pancakes):

за палачинките:
250 g интегрално пченично брашно – Vitalia
1 лажичка прашок за пециво
200 ml минерална вода
120 ml млеко
2 лажици маслиново масло
2 лажици кокосов шеќер – Vitalia

за филот:
растителен чоколаден крем – Vitalia
4 мелени семиња – Vitalia
овошје по ваша желба.

Preparation:

Сите состојки за филот ставете ги во длабок сад и убаво измешајте ги со миксер. Палачинките ги пржиме на стандарден начин во тава за палачинки.
Врз секоја палачинка ставете од растителниот чоколаден крем, а одозгора наросете со 4 мелени семиња и декорирајте со некое ваше омилено овошје.

#GMOfree

#vege

#vegetalcocoacream

#diet

#coconutsugar

#wholegrainwheatflour

#fourseeds

Products used

Four Seeds

170g

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Whole Grain Wheat Flour

500g

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Ginger Powder

100g

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Products used

Four Seeds

Whole Grain Wheat Flour

Ginger Powder

Gluten-free spaghetti with mushrooms

Gluten-free fusilli with tuna and tomato sauce

Whole wheat strawberry cake