Salty crackers with seeds
Proteins
2.3g
Fats
4.4g
Carbs
8g
Calories
78Kcal
Ingredients:
150 ml olive oil
150 ml beer (if necessary, you can add more)
1 tsp baking powder
50 g flax seed – Vitalia
50 g integral sesame – Vitalia
50 g pumpkin seeds – Vitalia
50 g sunflower seeds -Vitalia
little bit Himalayan salt, oregano, black pepper and turmeric (seasoning added according to taste)
200 g integral wheat flour – Vitalia
200 g integral rye flour – Vitalia
Preparation:
First mix the dry ingredients, then add the beer and after that the oil. The mixture should not be sticky and should be easy to mould with hands. First make small tiny balls or use a mould in different shapes. Bake the crackers at a temperature of 130-150°С for around 40-50 minutes depending on the oven’s heating capacity.
Products used
Products used
