Rye flakes are a neutral, untreated and well-balanced food. They are produced from the whole grain which retains most of the nutrients: proteins, vitamins and minerals (rich in iron). No added sugar. Use: for all kinds of meals, such as porirdge, cereal cream or muesli, for desserts, soups or pies.
Rye flakes are a neutral, untreated and well-balanced food. They are produced from the whole grain, which retains most of the nutrients: proteins, vitamins and minerals (rich in iron). No added sugar. Use: for all kinds of meals, such as porridge, cereal cream or muesli, for desserts, soups or pies. Serving suggestion: pour 4 tablespoons of flakes into a bowl and add 250-300ml milk, yogurt or tea..
rye flakes
| Nutritional value | 100 g/г |
|---|---|
| Energy | 1453kJ 346kcal |
| Fat | 1.5g |
| of which saturates | 0.2g |
| Carbohydrates | 74g |
| of which sugars | 1g |
| Fiber | 15g |
| Proteins | 9.2g |
| Salt | 1.1g |
"Proteins"
"Fat"
"Fibers"
Rye/Rye flakes is a cereal similar to wheat, containing a large amount of fiber, minerals such as manganese, phosphorus, copper and panthonetic acid, which are all crucial for normal body function.
A high amount of protein helps in building and maintaining muscle tissue. It is recommended to include seeds and dried fruit for a perfect meal. In morning use, the metabolism work is accelerated because the intake of complex carbohydrates contains a lot of insoluble dietary fibers that swell in the intestines and make a feeling of saturation, they expel excess fluid and unnecessary nutrients outside the body.
Our muesli are delicious in every part of the day. They are a great source of energy after completing a training or a busy day. The most common combinations are with milk and yoghurt, but this time we challenge you to soak with your favorite fresh juice by adding extra fiber, vitamins and minerals.
You want to lose weight, have a prepared diet, or want to make a combination of healthy foods with healthy nutrients. Include this product in the morning as a buffet breakfast and you are step closer to the desired body. Vitalia's personal nutritionist advises you to use sports muesli in the morning with a glass of orange juice. Consume more than 2 liters of fluids throughout the day. Turn on physical activity during the day.
