Quinoa is a natural source of vitamin B6 and minerals, especially a large amount of: manganese (protects cells from oxidative stress and improves mental performance) and copper (maintains normal function of the nervous system).
Quinoa is high in protein (100g quinoa seed contains 14,1g. protein (28% of the recommended daily allowance)), which helps maintain muscle mass and normal cells, and regulates body weight because proteins control appetite. The rich content of fiber and low fat which give a feeling of fullness make quinoa seeds a suitable dietary supplement for people who want to reduce body weight.
Quinoa seeds are gluten free and recommendable for people allergic to gluten.GMO free
Sugar free
Trans fats free
In light of the nutritional benefits the quinoa has, nutritionists believe that it can be compared to breast milk.
Quinoa can be consumed for:
- Breakfast – for an energetic start of the day, add boiled quinoa in a glass of milk or yogurt, muesli, porridge, oat flakes, fruit salads, smoothies, shakes.
- Lunch - for a nutritious and tasty lunch, add boiled quinoa in soups, sauces, stews, pasta, salads.
- Dinner - for a light and nutritious dinner, add boiled quinoa in a meal of cornflakes, couscous, salads, pudding.
