Pumpkin seeds are an invaluable source of useful fatty and oily acids (omega 6 and omega 3), proteins, carbohydrates, minerals (zinc, potassium, iron) and B group vitamins.
Oily acids are necessary for good vision, concentration, regulation of cholesterol in the blood, strong immune system and active metabolism. They also clean the skin and regulate heart work.
200-250 g fresh pumpkin seeds, mixed with honey, are great for maintaining a healthy and vital kidney and prostate.
You can use them as a snack or add them to a meal of cereals, muesli and baked goods, which will significantly enrich their nutrition and taste.
