Oatmeal With Banana, Chocolate & Quinoa

tasty, healthy, superfood, vitamins, breakfast,

New rich recipe with banana and chocolate combined with quinoa for healthy morning start. Oats are perfect for healthy combinations rich with beta-glucans, fiber that maintain optimal digestion and slower fat and carbs absorption. In this meal we have mixed oats and quinoa for perfect combination of essential amino acids needed for normal muscle syntheses.

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Looking for something quick, tasty, healthy and at the same time practical for breakfast? The new Vitalia oat meals are prepared in 2 minutes with a little milk, water or yogurt and a lot of enjoyment.
Enriched with B vitamins, Vitalia oatmeal supplies the body with the necessary nutrients for successful functioning of metabolic processes and brain function.
New rich recipe with banana and chocolate combined with quinoa for a healthy morning start. Oats are perfect for healthy combinations rich in beta-glucans and fiber, which maintain optimal digestion and slow fat and carbs absorption. In this meal we have mixed oats and quinoa for a perfect combination of essential amino acids needed for normal muscle synthesis. Health benefits:

  • Non-Dairy/Vegan
  • 72% wholegrain oat flakes
  • With superfood quinoa
  • High in fiber
With carefully chosen ingredients:
  • For all the lovers of banana and chocolate taste, we created this recipe with double use: healthy and tasty.
  • Oat is a grain with a great nutritional value. It is high in fiber, proteins and complex carbs.
  • Quinoa is a seed that contains all essential amino acids. It is the only seed/cereal that contains lysine and isoleucine that are included in muscle building.
Recommended daily intake: Oat meal with banana, chocolate and quinoa is meal for a balanced start of the day. In a normal daily menu with 2000Kcal, we recommend 1-2 meals(60g/meal). How to prepare: Soak the content of the box of oat meal in milk, yogurt or vegetable milk (almond, coconut, rice and soya), stir and enjoy. For the lovers of a hot creamy meal, we recommend you soak it in hot milk.

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Ingredients :

oat flakes 72%, chocolate drops 7% (sugar, cocoa mass, cocoa putter, emulsifier: soy lecithin, flavour), brown sugar, corn starch, maltodextrin, banana chips 3% (banana, honey, sugar, coconut oil, flavour), quinoa flakes 2%, cocoa powder, salt, flavour, vitamins (thiamine, riboflavin, B6, B12, folic acid, pantothenic acid, niacin, biotin), sweetener: stevia glycosides.

Allergens:

product contains gluten and soya. May contain traces of sesame, nuts, milk products and peanuts.

Nutritional value100 g
Energy1719kJ/411Kcal
Fat12.5g
of which saturates7.2g
Carbohydrates61.8g
of which sugars9.3g
Fiber6.0g
Proteins12.3g
Salt0.3g
Vitamin B10.72mg
Vitamin B20.91mg
Vitamin B38.80mg
Vitamin B60.84mg
Vitamin B121.63µg
Pantothenic acid5.7mg
Folic acid220 µg
Biotin27.5 µg
12.3g

"Proteins"


9.3g

"Sugars"


6g

"Fibers"


Oat flakes

Oat flakes are nutritious, versatile components of cereals, oatmeal and muesli. They contain important proteins, dietary fibers, vitamins and other nutrients that support good digestion and provide optimal health.

Stevia

Stevia is an extract from the plant Stevia rebaudiana. It is low-calorie and suitable for diabetics, with twice the sweetness of sugar.

Banana chips

Banana chips are dried slices of bananas. They can be covered with sugar or honey and have a sweet taste, or they can be fried in oil and spices and have a salty or spicy taste.

Chocolate

Chocolate is a dessert made from cocoa beans. It is rich in minerals, fats and carbs.It is especially beneficial because it contains polyphenols and endorphins, which improve mood and increase serotonin.

Quinoa flakes

Each little quinoa seed is rolled flat to make a flake. That means quinoa flakes have all the same great properties of quinoa: gluten-free, high in plant-based protein and full of good fiber.

Brown sugar

Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. Compared to white sugar, it contains minerals such as potassium, iron, magnesium and calcium.