Sesame seeds contains 43% polyunsaturated fatty acids, 43% monounsaturated fatty acids and 12% saturated fats. It is rich in proteins and contains essential amino acids, especially methionine. The seeds contain a special ingredient known as sesamin, which reduces cholesterol levels in the blood and, in turn, the absorption of the intestines and helps digestion.
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Sunflower seeds boast a hearty source of protein; just one serving delivers 6 grams of this important nutrient. They also contain essential fatty acids like oleic and linoleic acid, which have been linked to lowering blood sugar levels, reducing LDL “bad” cholesterol, and improving metabolism.
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Mixture of roasted and salted seeds and grains.
Boost your omega 3 & 6 intake with this carefully crafted, perfectly balanced blend of seeds and grains!
