Pumpkin seeds contains 43% polyunsaturated fatty acids (Omega 6) and 14% Omega-3, 36% monounsaturated fatty acids and 8% saturated fatty acids, 24% protein, carbohydrates, minerals, zinc, potassium, iron and vitamins of B group.
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Pumpkin seeds contains 43% polyunsaturated fatty acids (Omega 6) and 14% Omega-3, 36% monounsaturated fatty acids and 8% saturated fatty acids, 24% protein, carbohydrates, minerals, zinc, potassium, iron and vitamins of B group.
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