Coconut oil is one of the healthiest oils used in diet and nutrition. It is a vegetable oil extracted from the kernel or meat of coconuts so that all the oil nutrients are maintained.
The oil is white or pale yellow in color and has the specific pleasant smell of a coconut. The coconut oil contains a healthy form of saturated fats suggesting that its consumption boosts metabolism. It helps the body burn more fats by giving it more energy and greater endurance.
